Health Update

IMPORTANT: Read Before Submitting Your Update.

This update helps Dr. Bright review your progress and make adjustments if needed.

Submit only once every 2 weeks
Short answers only (1-3 sentences max)
Report changes since your last submission
Current doses only (no history)

I have read the instructions above and understand this update is for changes only.

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Your Details

Full Name*

Email*

Date*

Supplements & Medication

Did you suspend any supplements or medications since your last submission?*

Food Plan

High-fat carnivore food plan. What foods have you removed, and what are you currently eating?*

Iodine

Lugol’s iodine. Have you completed the salt flush and iodine patch test? How many drops of 5% or 2% Lugol’s are you currently taking?*

Thyroid

Natural desiccated thyroid. If you started taking it, what dose did you start on, and what dose are you taking now?*

Adrenal Support

Adrenal cortex extract. If you’re taking it, what dose are you currently taking and what times of day?*

Basal Temperature

Have you completed one month of basal body temperature tracking? How has it changed over the month — has it reached the second line, and has variability changed?*

Changes

Changes and improvements noted. Have any symptoms you had before resolved or worsened?*