Health Update & Labs

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Before you begin

Use this form to send Dr. Bright new or updated information.

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Send a Health Update if your medications, supplements, food plan, symptoms, or other health information have changed.

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Upload new lab results or a completed basal temperature chart for Dr. Bright to review.

Only include information that is new or has changed since your last submission.

Your Details

Start with some basic information about yourself.

Today's Date

First Name*

Last Name*

Email*

Health Update

Only tell Dr. Bright what is new or has changed since your last update. Keep your answers short and include your current doses where relevant. If nothing has changed in a section, you can leave it blank.

Changes

What has changed since your last Health Snapshot or Health Update? Please include any improvements, new symptoms, or symptoms that have worsened.

Food Plan

What are you currently eating? Please include any foods you have added or removed since your last update.

Iodine

Have you completed the salt flush and iodine patch test? How many drops of 5% or 2% Lugol’s iodine are you currently taking?

Thyroid

Are you currently taking natural desiccated thyroid? If yes, what dose did you start on, and what dose are you taking now?

Adrenal Support

Are you currently taking adrenal cortex extract? If yes, what dose are you taking, and what time of day do you take it?

Additional Supplements & Medication

Have you made any changes to your supplements or medications since your last submission? Please include anything you started, stopped, increased, or decreased.

Basal Temperature

Have you completed one month of basal body temperature tracking? If yes, how has your temperature changed? Has it reached the second line, and has the variability changed?

Upload Your Labs or Basal Temperature Chart

Upload the files you want Dr. Bright to review. Please follow the requirements below.

Before uploading your files

Please follow these requirements when uploading lab results or a completed basal temperature chart for Dr. Bright to review.

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Upload PDF files only.
Please do not upload photos, screenshots, or Word documents.

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Save each individual test as its own PDF file.
If one test has multiple pages, combine only those pages into one PDF.

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Rename each file before uploading.
Use this format:

          FirstName-LastName-TestType-YYYY-MM.pdf
        

Example: Jane-Smith-Thyroid-2026-04.pdf

Basal temperature example: Jane-Smith-Basal-Temperature-2026-04.pdf

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Remove all passwords from your PDF files.
Password-protected files cannot be opened for review.

Need to combine pages from the same lab into one PDF?
If one lab result has multiple pages, you can use iLovePDF to combine those pages into a single PDF.

Please keep different tests in separate PDF files.

Upload your lab PDF files*

Drop files here or

Accepted file types: pdf, Max. file size: 8 MB, Max. files: 6.

All files must be password-free, readable, and correctly renamed.

Need help uploading your labs?

Email us anytime at sbgchallenge@gmail.com and we’ll be happy to help.

Ready to submit?

Please check your answers and, if you’re uploading files, make sure they are readable and correctly named.